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Vive La Rentrée


 

CA Y EST !!! La rentrée est passée. Les vacances ont fait du bien, on l’espère. Les enfants sont à l’école, on va être moins sollicités…

Hummm pas sûr !!

Parce qu’ on reprend le rythme : boulot, devoirs, activités, repas, etc…

 

Combien de temps le bénéfice des vacances va-t-il durer ?

 

Et bien, pour qu’il perdure le plus longtemps possible. Quelques conseils que vous appliquez peut-être déjà pour certains :

 

1/ s’octroyer au moins 1 heure pour soi par semaine. Cela peut être 2 fois une demi heure ou 3 fois 20 minutes par semaine. Mais il est important de prendre ce temps pour soi car nous ne sommes pas que des parents et des professionnel(les). Alors, faire du sport, se reposer, commencer un livre, voir les ami(es) ou tout ce qui vous fait plaisir.

 

2/ agender ce que l’on a à faire au delà des activités des enfants. J’entends par là que même les activités de ménage, courses, contraintes peuvent être posées sur papier. Pourquoi ? Non pas que vous en soyez pas capable de vous en souvenir ou de vous organiser mais cela libère votre mental du quotidien. Simplement, parce que c’est agendé, celui-ci est moins chargé. Personnellement, je ne suis pas fan des to do list car on note pleins de choses à faire mais sans les agender, cela reste stressant de voir la liste qui s’allonge plus qu’elle ne réduit. Par ailleurs, une chose pour laquelle nous ne sommes pas motivé restera non réalisée plus longtemps.

 

3/prendre de vrais temps de pause. 15 minutes par jour suffisent. Vous pouvez marcher avec des collègues en profitant de la nature environnante si vous avez des parcs ou bois. Vous asseoir sur un banc et observer cette dernière. Faire de la respiration consciente ou faire une sieste postprandial pour récupérer. Mais n’oubliez pas de mettre le réveil, 20 minutes maximum et un verre d’eau en suivant.

 

 

4/ déléguer les tâches. Cela semble facile mais en réalité, ce ne l’est pas pour tout le monde. En effet, certaines personnes aiment que les choses soient faites comme elles le souhaitent car cela les apaise moralement. Et pour cette raison, elles ne délèguent que rarement, sont parfois insatisfaites du résultat et se chargent mentalement. Déléguer demande un lâcher prise sur les choses mais en réalité cela va beaucoup plus loin car ce lâcher prise répond à une blessure émotionnelle mais je ne vais pas aborder ce chapitre ici.

Déléguer c’est aussi rendre autonome son entourage.

 

5/ l’activité physique, le mouvement c’est la vie. Je parle ici d’activité physique et non de sport car on n’est pas obligé d’avoir une structure et/ou de rentrer dans un cadre compétitif. Toutes activités physiques va vous permettre d’éliminer les déchets du corps et va vous permettre de sécréter de l’endorphine qui va vous apaiser mentalement. Donc à vos chaussures, vos maillots et bouger dans la nature, dans une salle, seul ou en groupe. Peu importe, faites comme vous le désirez mais bouger votre corps, il vous le rendra au centuple.

 

Il y a bien sur bien d’autres astuces : méditation, respiration quotidienne, contact avec la nature etc.

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