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QU’EST-CE-QUE LE STRESS ?


Le stress n’est pas mauvais en soi. Il fait même partie intégrale de notre fonctionnement. Il faut se souvenir qu’au temps de la préhistoire, c’est ce stress qui a permis la survie de l’espèce et son évolution.

C’est une réaction neurophysiologique de l’organisme face à notre environnement avec, comme intervenants, l’adrénaline et le cortisol qui sont libérés et agissent dans tout l’organisme. Notons que le cortisol est sécrété normalement dans notre corps avec un pic le matin, ce qui nous permet d’enclencher la journée.

Le stress peut être exogène (trauma, pollutions, temps, dénaturations des aliments etc…) ou endogène (toxicose, carences, pensées négatives etc…)  et vient mettre à mal notre organisme qui, s’il répond efficacement au stress ponctuel, se dérègle face à un stress chronique et insidieux.

Le stress aigu (ponctuel) nous est essentiel car il nous permet de faire face à une situation dangereuse. En effet, il nous permet de fuir, combattre ou faire le mort en cas d’attaque et de danger. Il augmente également nos capacités musculaires lors d’une compétition et accroit notre potentiel en cas d’examen accélérant les échanges dans notre cerveau.

Ce stress aigu et ponctuel représente la phase d’alarme. Ceci est possible grâce à des neurotransmetteurs et des neurohormones, en clair des messagers de notre cerveau pour permettent au corps de réagir. Il s’agit du cortisol et de l’adrénaline activent le système orthosympathique qui set excitateur.

Une deuxième intervient , la phase de résistance , quand le stress est prolongé. L’adrénaline n’est plus sécrétée et seul le cortisolcontinue à être sécrété plus longtemps. Il faut savoir que ce sont les surrénales qui prennent le relais du système nerveux, qui jusqu’alors gérer le stress aigu et ponctuel.

Une dernière phase intervient dans le stress lorsque celui-ci devient chronique. Il s’agit de la phase d’épuisement. Les glandes surrénales sont épuisées et ne sécrètent plus assez de cortisol pour répondre au stress. Il y a alors, une chute des ressources nerveuses, minérales et hormonales.

Quelles sont les conséquences du stress chronique ?

On peut retrouver des cas de compensation par le sucre ou des excitants. Mais surtout l’apparition de maladies plus graves telles que l’hypertension artérielle (HTA), les maladies cardiovasculaires, le diabète, l’ostéoporose ou un dérèglement de la thyroïde.

En effet, une trop grande production de cortisol,  rend insensibles les tissus qui ne répondent plus aux signaux hormonaux de la thyroïde. Cela s’applique à toutes les autres hormones comme l’insuline (diabète), la progestérone, l’œstrogène, la testostérone, et même le cortisol lui-même entrainant des maladie auto immun (MAI).

Certains troubles tels que l’obésité, la fonte musculaire, les troubles de l’attention, du sommeil, de la mémoire ou de la concentration et les pathologies digestives sont des signaux d’alerte du corps. C’est également lors de cette phase de se déclare les dépressions et les burn out.

Que peut-on faire ?

Dans l’alimentation :

– apporter des omegas 3 qui va apaiser le système nerveux, calmer les inflammations car ils sont anti inflammatoires. On en trouve dans les petits poissons gras, les huiles végétales (lin, chanvre, cameline, colza) à conserver au frigo dans un délai maximum d’un mois

– consommer suffisamment de magnésium sous forme de bisglycinate, citrate,…..

– respirer mais de façon profonde et consciente avec la cohérence cardiaque par exemple

 

En phytothérapie :

– utiliser les plantes adaptogènes : ashwagandha, eleutherocoque, ginseng, rodhiola, schisandra. ATTENTION certaines de ces plantes ont des contre indications et des intéraction médicamenteuse. L’avis d’un naturopathe ou d’un herboriste est nécessaire.

 

En énergétique :

– s’ancrer et se centrer par la méditation. Il convient de commencer par une méditation guidée.

– augmenter son énergie vitale

 

En plus :

– s’octroyer des moments de pause, de douceur, de cocooning, cela va permettre de calmer le système nerveux et le mental

– Favoriser la production de sérotonine et du GABA, deux neurotransmetteurs qui apaisent. Comment par l’alimentation. Le tryptophane est un acide aminé essentiel qui permet la sécrétion de sérotonine et associé à la B6, il permet la sécrétion de GABA.On retrouve le tryptophane dans les algues, le persil, les poivron, la volaille et les œufs, le boeuf, la morue, les seiches, les pois cassés le riz complet, le son d’avoine, le cacao non sucré, le parmesan, les oléagineux. La B6 se trouve dans les protéines animales (surtout le foie), les pruneaux, les graines de courges et de sésame, les shiitakés, le saumon, la morue par exemple.

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